When you’re dealing with a huge zit or a breakout that seems like it’s straight out of a nightmare, you might ask yourself, “why me?” Even though dealing with acne might make you feel like you’re cursed, you’re definitely not alone. According to the American Academy of Dermatology, acne is the most common skin condition in the U.S. So, whether you’re prone to acne or not, most people will experience random breakouts throughout their lifetime. Even though acne seems to hit around puberty, there isn’t a magical age when you never have to deal with a pimple ever again. But, wait there’s more bad news. I hate to be a Debbie downer, but by now you’re probably aware that those pesky little inflamed spots called zits don’t only affect your face, but they can strike other parts of your body at any time. No one warns you about body acne like they do facial acne, but it’s definitely a real thing. It can strike anywhere – your back, arms and even butt cheeks. But the location of the breakout doesn’t matter, according to Dr. Mona Gohara, a Yale-trained and board-certified head dermatologist for Dove. Dr. Gohara says body acne is mostly triggered by the same causes as the zits you get on your face, though things like sweaty clothes can though things like sweaty clothes can contribute to acne as well. “In general, acne comes from a hormonal surge that triggers increased oil production and inflammation by little skin bacteria. This happens on the body as well, but body acne can also result from friction [from items like] sports bras, athletic gear, tight clothing.” There is hope, though. Like facial breakouts, body acne is also treatable and you can start by swapping your daily soap for a body wash that’s gentle enough to treat body breakouts. Dr. Gohara says an effective body wash will include ingredients like benzoyl peroxide and salicylic acid. “Benzoyl peroxide or salicylic acid washes are great as a first step in the treatment of acne. Apply a little bit to your first three fingers tips, gently apply, leave on for a minute [and] then wash off.” she said. Dr. Gohara also advises to avoid harsh scrubs, soaps, and sulfates. “Those with sulfates in them can irritate the skin and stoke the fire,” she said. Fragrance is a no-no, too. “It is best to avoid a heavily-fragranced product when it comes to cleansing as even this can trigger more inflammation,” she said. If it sounds like finding a body wash to treat your body acne will be a super hard task, don’t fret because we’ve just made it easier for you. Here’s a list of the best acne body washes.