Mel B reveals she’s been diagnosed with ADHD and uses exercise to help her focus 

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Mel B has revealed that she has been diagnoses with ADHD, attention deficit hyperactivity disorder, and that she uses exercise to help her focus.

The Spice Girls singer, 44, made the candid revelation during an appearance on Paul McKenna’s Positivity Podcast on Friday.

Mel also revealed that she has been diagnosed with dyslexia, dyspraxia and anxiety, using exercise to ‘help her mind’.

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Candid: Mel B has revealed that she has been diagnoses with ADHD, attention deficit hyperactivity disorder, and that she uses exercise to help her focus

The mother-of-three said: ‘I work out to help my mind. I do have ADHD, as well as dyslexia and dyspraxia.

‘Exercise helps me meditate and get rid of my anxiety. It helps me focus on me for that one hour. I do have mental illness, you have to be a little bit crazy to do what I do. 

‘I do suffer from anxiety, but I try not to get too stressed out about it.’

Mel also credited sitting outside in the countryside for helping her with her mental health.

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Speaking out: The Spice Girls singer, 44, made the candid revelation during an appearance on Paul McKenna’s Positivity Podcast on Friday (pictured during the height of Spice Girls’ fame in 1996) 

She said: ‘I sit outside in the countryside sometimes and stare at sheep for six hours, it feeds you. 

‘To be around green and nature. I know I sometimes intimidate people and I’m too brash and I’m too loud, being humble and grateful is important too. I’m trying to live my best life.’

The interview comes after it was reported that Mel is set to move back to the UK permanently after relocating to LA 15 years ago. 

According to The Sun, the singer wants to be closer to her mother, Andrea, and sister, Danielle, after they were estranged for a decade, they have since patched things up.

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‘Help her mind’: Mel also revealed that she has been diagnosed with dyslexia, dyspraxia and anxiety, using exercise to ‘help her mind’ (pictured with Geri Horner in 1997) 

Just last week, Mel took to Instagram to reveal that she has finally met her new niece, whose name has not been revealed yet, as she shared a sweet snap cuddling the infant.   

The Spice Girls singer snuggled up to the newborn baby and kissed her head, as she admitted she was in ‘heaven’ and ‘so in love with her’.

Captioning the heartwarming snap, Mel B wrote: ‘Auntie duties, I’m in heaven with my sisters baby yippeee it’s mine now @missdaniellebrown first time meeting her and I’m sooooo In love with her!!’. (sic) 

Danielle, 38, gave birth on her due date, July 9, and shared the first picture of the adorable tot on Instagram earlier this month.

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Auntie Spice! Just last week, Mel took to Instagram to reveal that she has finally met her new niece, whose name has not been revealed yet, as she shared a sweet snap cuddling the infant

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15971590 0 Angel Mel s sister Danielle 38 gave birth on her due date and sh a 38 1564046779966 - Mel B reveals she's been diagnosed with ADHD and uses exercise to help her focus 

Angel: Mel’s sister Danielle, 38, gave birth on her due date, July 9, and shared the first picture of the adorable tot on Instagram on Friday

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There for her: Mel penned a sweet comment on the picture to celebrate her sister’s new arrival

The actress posted the pic, telling fans her daughter was born on July 9, writing: ‘And just like that on my 40 weeks due date our baby girl was born. We are all so in love with our healthy baby no name.’ 

Mel penned a sweet comment on the picture, writing: ‘Soooo excited she is here yippeee your the best mum ever.’     

Danielle already has daughter Mimi, 12, and son Hendrix, nine, from a previous relationship and welcomed child number three with her partner Ty Maynard.

Mel previously admitted she has missed out on her sister’s other children’s lives as they were estranged for a decade, but they have since patched things up.  

The siblings both appeared on This Morning last month to discuss their 10-year feud, as well as Mel’s relationship with ex-husband Stephen Belafonte.

16204436 7260631 Family values The Spice Girls singer 44 said she was in heaven a a 28 1563449963285 - Mel B reveals she's been diagnosed with ADHD and uses exercise to help her focus 

Family values: Mel previously admitted she has missed out on her sister’s other children’s lives as they were estranged for a decade, but they have since patched things up (pictured with Danielle in June) 

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