A 31-day yoga routine to help you reduce stress

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August is a hectic time for everyone — kids are getting ready to go back to school and everyone has to return to the daily grind of work after a lax few months of vacations and summer Fridays.

All of this change can quickly take a toll on your mental health. When transitioning back into the routine of fall, it’s important to have a plan in place to make sure you don’t let the stress pile up and movement and self-care fall to the wayside. As a certified yoga instructor, I always recommend that my clients try incorporating yoga into their routine to combat this sense of overwhelm. According to one poll, 87 percent of people who participated in a yoga felt happier when they were leaving the class than when they entered. So there’s a good chance it will give you the boost you need as you’re juggling back-to-school shopping and work commitments.

Yoga can be intimidating for those who have never tried it, but it doesn’t have to be! Besides being fantastic for your mental health, the practice is a great tool for building strength, toning your body and improving your overall flexibility. Plus, it only requires a mat and can be practiced anywhere from your living room to a hotel room, making it one of the more budget-friendly self-care practices.

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